This new research suggests a 4 to 5 times higher mortality in people prescribed meds for sleep...including benzodiazepines (temazepam, etc), non-benzos (zolpidem, etc), antihistamines, or barbiturates.
One theory: Sleep meds lessen respiratory drive and worsen sleep apnea in some patients...leading to hypertension, heart disease, etc.
Sleeping pills can also impair motor and cognitive skills...leading to falls, accidents, and depression.
I encourage everyone with sleep issues to explore natural alternatives.
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Keith Abell
AIMHighForSuccess.com